Kegel Exercises for Women

Like guys, girls can find their PC muscle by trying to stop peeing mid-stream. Or you can insert a finger inside your vagina and squeeze the muscles. You should feel a tightening sensation.

Exercise 1
In a sitting or standing position, clench your PC muscle. Hold for 5 seconds. Relax for 5 seconds. Repeat 5 times. Work up to clenching the muscles for 10 seconds, taking a 10 second break in between each.
Repeat three times a day.

Exercise 2
Count to 10 (working up to 20). Clench and relax you PC muscle each time you say a number. Repeat 10 times.

You should notice a difference in 8 to 12 weeks.

Don’t practice Kegel exercises with a full bladder or while emptying your bladder. This can weaken the muscles and increase your risk of a urinary tract infection.