Like guys, girls can find their PC muscle by trying to stop peeing mid-stream. Or you can insert a finger inside your vagina and squeeze the muscles. You should feel a tightening sensation.

Exercise 1
In a sitting or standing position, clench your PC muscle. Hold for 5 seconds. Relax for 5 seconds. Repeat 5 times. Work up to clenching the muscles for 10 seconds, taking a 10 second break in between each.
Repeat three times a day.

Exercise 2
Count to 10 (working up to 20). Clench and relax you PC muscle each time you say a number. Repeat 10 times.

You should notice a difference in 8 to 12 weeks.

Don’t practice Kegel exercises with a full bladder or while emptying your bladder. This can weaken the muscles and increase your risk of a urinary tract infection.

Air guitar getting boring? How about air sex?

Basically this is the act of illustrating sex through body actions.

It’s a bit of a craze in Japan where it’s seen as a sort of ‘sport’ with championships and all.

Strange…

Check out these air sex videos.
Japanese Air Sex Competition
WTF?

Ok, so the superslick Sabar toy looks like a lightsaber, but unfortunately it ain’t, but you could do like porn star, Mika Tan and use the real (well, sorta) thing.

Mika confessed to the Naughty American that’s such a Star Wars fan that she had relations – ahem – with her lightsaber and broke it. Feel the force… oh damn!

Hey all…

Seoige and O’Shea have invited me on to discuss whether or not men prefer “bad” girls for flings and “good” girls for relationships. Okay, perhaps that’s a bit of a simplistic way of looking at things… But does the fact that it is a cliché mean there is something in it? Gimme your two cents worth please!

My horoscope warns that I’m in danger of an all-talk-and-no-action sexual scenario this week. Damn! Hope not… But I suppose there is some justice in the comment. I’m home alone, sitting in front of my computer and writing about sex… Hmmm…

Check out your sexual horoscope here

Check out this super slick looking sex toy. The Sabar is the creation of Michael Young, an industrial designer. As far as functionality goes, the Sabar is doesn’t sounds as impressive as it looks – simply hit a switch for more or less vibrations. But damn, it does look good.

The second part of the dictionary. Oh, you’ll be a killer at Scrabble now…
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Guaranteed to improve your vocabulary – but not necessarily your sex life! Here’s are some sexual terms you may not know.
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The veteran feminist, former porn star turned pioneer director of adult films, sex educator and sex toy designer talks to The Gazette about filmmaking, censorship and feminism. Read the article here.

Candida Royalle

Thursday evenings from around 11:15pm I’ll be joining Red FM’s Victory Barry for Sexually Speaking to answer any sex questions you may have to the best of my ability.