like all exercise they are a pain and i would get all enthusiastic and forget a few days later. but once you get used to them you can do them anywhere — on the bus, walking, stuck in traffic. the trick is to set a time and remember it.

every time i see an ad for incontinence pants it reminds me that there’s more than one good reason to keep it up…

I got an exercise one time that said you should
put a towel on your erection (while standing up) and “lift” it.

I found it quite hard to
a) not feel totally ridiculous
b) do it often enough

no, not for the kegel’s. But obviously if you are doing the masturbation exercise, it would probably help!